TUESDAY 10.2.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"INSIDE OUT"
FOR TIME:
800 METER RUN
21 POWER CLEANS (155/105)
400 METER WRECK BAG RUN (50/35)
21 BURPEE BOX JUMP OVERS (24/20)
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COMPTRAIN CLASS PROGRAMMING
METCON:
"INSIDE OUT"
FOR TIME:
800 METER RUN
21 POWER CLEANS (155/105)
400 METER WRECK BAG RUN (50/35)
21 BURPEE BOX JUMP OVERS (24/20)