© 2019 CrossFit Spartanburg

TUESDAY 10.2.18

October 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"INSIDE OUT"

 

FOR TIME:

800 METER RUN

21 POWER CLEANS (155/105)

400 METER WRECK BAG RUN (50/35)

21 BURPEE BOX JUMP OVERS (24/20)

 

 

 

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