MONDAY 10.1.18
COMPTRAIN CLASS PROGRAMMING
METCON:
"GROUND CONTROL"
ON THE MINUTE x 16 (4 ROUNDS):
MINUTE 1: 15 BURPEES
MINUTE 2: 15 KETTLEBELL SWINGS (53/35)
MINUTE 3: MAX CALORIE ROW
MINUTE 4: REST
*SCORE IS CALORIE ACROSS THE 4 ROUNDS*
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