© 2019 CrossFit Spartanburg

MONDAY 10.1.18

September 30, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"GROUND CONTROL"

 

ON THE MINUTE x 16 (4 ROUNDS):

MINUTE 1: 15 BURPEES

MINUTE 2: 15 KETTLEBELL SWINGS (53/35)

MINUTE 3: MAX CALORIE ROW

MINUTE 4: REST

 

*SCORE IS CALORIE ACROSS THE 4 ROUNDS*

 

 

 

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