MONDAY 10.1.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"GROUND CONTROL"

ON THE MINUTE x 16 (4 ROUNDS):

MINUTE 1: 15 BURPEES

MINUTE 2: 15 KETTLEBELL SWINGS (53/35)

MINUTE 3: MAX CALORIE ROW

MINUTE 4: REST

*SCORE IS CALORIE ACROSS THE 4 ROUNDS*