© 2019 CrossFit Spartanburg

SATURDAY 9.29.18

September 29, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HEARTBURN"

 

FOR TIME:

1 MILE RUN

10 ROUNDS OF "BERGERON BEEP TEST" (75/55)

 

1 ROUND OF "BERGERON BEEP TEST":

7 THRUSTERS, 7 PULL-UPS, 7 BURPEES

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