© 2019 CrossFit Spartanburg

FRIDAY 9.28.18

September 27, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TWIST AND SHOUT"

 

AMRAP 14:

1 POWER SNATCH (135/95)

2 OVERHEAD SQUATS (135/95)

3 CLEAN AND JERKS (135/95)

40 DOUBLE UNDERS

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