WEDNESDAY 9.26.18


COMPTRAIN CLASS PROGRAMMING

STRENGTH:

PUSH PRESS

BUILD TO HEAVY SET OF 10

METCON:

"CLOTHESLINE"

AMRAP 12:

2 PUSH PRESSES (115/80)

2 TOES 2 BAR

2 BOX JUMP OVERS (24/20)

4 PUSH PRESSES (115/80)

4 TOES 2 BAR

4 BOX JUMP OVERS (24/20)

...

UP BY (2) REPS UNTIL THE FINISH

.


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle