© 2019 CrossFit Spartanburg

WEDNESDAY 9.26.18

September 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

BUILD TO HEAVY SET OF 10

 

METCON:

"CLOTHESLINE"

 

AMRAP 12:

2 PUSH PRESSES (115/80)

2 TOES 2 BAR

2 BOX JUMP OVERS (24/20)

4 PUSH PRESSES (115/80)

4 TOES 2 BAR

4 BOX JUMP OVERS (24/20)

...

UP BY (2) REPS UNTIL THE FINISH

 

 

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