© 2019 CrossFit Spartanburg

TUESDAY 9.25.18

September 24, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FLIP-FLOP"

 

30-20-10

KETTLEBELL SWINGS (53/35)

CALORIE BIKE

 

DIRECTLY INTO...

10-20-30

DEADLIFTS (135/95)

CALORIE ROW

 

WOMEN COMPLETE (21/15/9 / 9/15/21)

CALORIES ON MACHINES.

 

 

 

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