TUESDAY 9.25.18COMPTRAIN CLASS PROGRAMMING METCON:"FLIP-FLOP" 30-20-10KETTLEBELL SWINGS (53/35)CALORIE BIKE DIRECTLY INTO...10-20-30DEADLIFTS (135/95)CALORIE ROW WOMEN COMPLETE (21/15/9 / 9/15/21)CALORIES ON MACHINES.
COMPTRAIN CLASS PROGRAMMING METCON:"FLIP-FLOP" 30-20-10KETTLEBELL SWINGS (53/35)CALORIE BIKE DIRECTLY INTO...10-20-30DEADLIFTS (135/95)CALORIE ROW WOMEN COMPLETE (21/15/9 / 9/15/21)CALORIES ON MACHINES.