© 2019 CrossFit Spartanburg

THURSDAY 9.20.18

September 20, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"BACK SEAT"

 

AMRAP 18:

30/21 CALORIE ASSAULT BIKE

30 ABMAT SIT-UPS

20 DUMBBELL BOX STEP-UPS

(35's/20's TO A 20" BOX)

 

 

 

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