THURSDAY 9.20.18COMPTRAIN CLASS PROGRAMMING METCON:"BACK SEAT" AMRAP 18:30/21 CALORIE ASSAULT BIKE30 ABMAT SIT-UPS20 DUMBBELL BOX STEP-UPS(35's/20's TO A 20" BOX)
COMPTRAIN CLASS PROGRAMMING METCON:"BACK SEAT" AMRAP 18:30/21 CALORIE ASSAULT BIKE30 ABMAT SIT-UPS20 DUMBBELL BOX STEP-UPS(35's/20's TO A 20" BOX)