© 2019 CrossFit Spartanburg

WEDNESDAY 9.19.18

September 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

GWEN

 

CLEAN & JERK 15-12-AND 9 REPS

 

TOUGH AND GO AT FLOOR ONLY. EVEN A RE-GRIP OFF THE FLOOR IS A FOUL. NO DUMPING. USE SAME LOAD FOR EACH SET. REST AS NEEDED BETWEEN SETS.

 

 

 

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