© 2019 CrossFit Spartanburg

TUESDAY 9.18.18

September 18, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"UNDER FIRE"

 

FOR TIME:

400 METER RUN

50 DOUBLE UNDERS

15 TOES 2 BAR

15 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

12 TOES 2 BAR

12 PULL-UPS

400 METER RUN

50 DOUBLE UNDERS

9 TOES 2 BAR

9 PULL-UPS

 

 

 

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