© 2019 CrossFit Spartanburg

MONDAY 9.17.18

September 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LAST LEGS"

 

TEAMS OF 3:

0:00-5:00 - MAX FRONT SQUATS

5:00-10:00 - MAX CALORIE ROW

10:00-13:00 - REST

13:00-18:00 - MAX BACK SQUATS

18:00-23:00 - MAX CALORIE BIKE

 

SQUAT LOADS INCREASE EVERY 30 REPS

 

0-30 REPS (115/80)

31-60 (185/135)

61-AMRAP (225/155)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload