© 2019 CrossFit Spartanburg

SATURDAY 9.15.18

September 15, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"ADDERALL"

 

0:00-10:00 - 1 MILE RUN, MAX CLEAN AND JERKS (135/95)

10:00-13:00 - REST

13:00-20:00 - 800 METER RUN, MAX POWER SNATCH (115/80)

20:00-23:00 - REST

23:00-27:00 - 400 METER RUN, MAX THRUSTERS (95/65)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload