© 2019 CrossFit Spartanburg

THRUSDAY 9.13.18

September 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

STRICT PRESS

HEAVY SET OF 1

 

PUSH PRESS

HEAVY SET OF 3

 

PUSH JERK

HEAVY SET OF 5

 

METCON:

"NONSTOP"

 

AMRAP8:

7/5 CALORIE ASSAULT BIKE

10 WALL BALLS (20/14)

 

 

 

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