© 2019 CrossFit Spartanburg

WEDNESDAY 9.12.18

September 12, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

DEADLIFT

 

BUILD TO HEAVY 3

 

METCON:

"DEAD MEAT"

 

FOR TIME:

1 MILE RUN

100 DOUBLE UNDERS

30 DEADLIFTS (185/135)

800 METER RUN

50 DOUBLE UNDERS

20 DEADLIFTS (185/135)

400 METER RUN

25 DOUBLE UNDERS 

10 DEADLIFTS (185/135)

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload