© 2019 CrossFit Spartanburg

TUESDAY 9.11.18

September 11, 2018

METCON:

"ALWAYS REMEMBERED"

 

TEAMS OF 2:

BUY-IN: 2001 METER ROW

4 ROUNDS:

9 ROPE CLIMBS

11 BEAR COMPLEXES (135/95)

CASH-OUT: 2977 METER ROW

 

BEAR COMPLEX: POWER CLEAN + FRONT SQUAT + PUSH PRESS + BACK SQUAT + BACK RACK PUSH PRESS

 

 

 

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