MONDAY 9.10.18

COMPTRAIN CLASS PROGRAMMING

STRENGTH:

TURKISH GET-UP

BUILD TO MODERATE LOAD ON EACH ARM.

*SCORE IS WEIGHT USED. IF ONE ARM WAS LIGHTER, SCORE IS LIGHTER OF THE TWO WEIGHTS.*

METCON:

"E-BRAKE"

3 ROUNDS:

400 METER RUN

20 ALTERNATING DUMBBELL SNATCHES (50/35)

15/10 CALORIE ASSAULT BIKE