© 2019 CrossFit Spartanburg

MONDAY 9.10.18

September 9, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

TURKISH GET-UP

BUILD TO MODERATE LOAD ON EACH ARM.

 

*SCORE IS WEIGHT USED. IF ONE ARM WAS LIGHTER, SCORE IS LIGHTER OF THE TWO WEIGHTS.*

 

METCON:

"E-BRAKE"

 

3 ROUNDS:

400 METER RUN

20 ALTERNATING DUMBBELL SNATCHES (50/35)

15/10 CALORIE ASSAULT BIKE

 

 

 

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