© 2019 CrossFit Spartanburg

SATURDAY 9.8.18

September 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"CHAIN GANG"

 

TEAMS OF 3:

AMRAP 25:

40 CHEST 2 BAR PULL-UPS

50 BARBELL-FACING BURPEES

60 THRUSTERS

 

ROUND 1: 75/55

ROUND 2: 95/65

ROUND 3: 115/80

ROUND 4: 135/95

ROUND 5: 155/105 (AMRAP IN TIME REMAINING)

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