© 2019 CrossFit Spartanburg

FRIDAY 9.7.18

September 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"COLD SHOULDER"

 

FOR TIME:

21-18-15-12-9:

DUMBBELL STRICT PRESSES (30's/20's)

 

AFTER EACH ROUND:

200 METER SANDBAG RUN (50/35)

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