© 2019 CrossFit Spartanburg

WEDNESDAY 9.5.18

September 5, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SCARECROW"

 

METCON:

 

3 ROUNDS:

35/25 CALORIE ASSAULT BIKE

200 METER FARMER'S CARRY (50's/35's)

3 ROPE CLIMBS

 

 

 

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