© 2019 CrossFit Spartanburg

TUESDAY 9.4.18

September 3, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"TWENTY-SOMETHING" 

 

AMRAP 20:

30 OVERHEAD SQUATS (95/65)

30 BOX JUMPS (24/20)

30 TOES 2 BAR

30/21 CALORIE ROW

 

 

 

 

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