© 2019 CrossFit Spartanburg

MONDAY 9.3.18

September 2, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"EVEN STEVENS"

 

ALTERNATING ON THE MINUTE X 16 (8 ROUNDS):

EVEN: 10 HAND RELEASE PUSH-UPS + 20 DOUBLE UNDERS

ODD: MAX CALORIE ROW

 

 

 

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