SATURDAY 9.1.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"PROFESSOR CHAOS"

FOR TIME:

30 CHEST 2 BAR PULL-UPS

800 METER RUN

15 POWER SNATCHES (135/95)

800 METER RUN

15 POWER SNATCHES (135/95)

800 METER RUN

30 CHEST 2 BAR PULL-UPS


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