© 2019 CrossFit Spartanburg

FRIDAY 8.31.18

August 31, 2018

COMPTRAIN CLASS PROGRAM

 

METCON:

"GO FISH"

 

FOR TIME:

1,000 METER ROW

 

DIRECTLY INTO...

 

3 ROUNDS:

21 DEADLIFTS (135/95)

15 LATERAL BARBELL BURPEES

9 PUSH JERKS (135/95)

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