© 2019 CrossFit Spartanburg

THURSDAY 8.30.18

August 30, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FIGHT BACK"

 

5 ROUNDS :

1 MINUTE KETTLEBELL SWINGS (53/35)

1 MINUTE REVERSE LUNGES

1 MINUTE CALORIE BIKE

1 MINUTE REST

 

 

 

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