© 2019 CrossFit Spartanburg

WEDNESDAY 8.29.18

August 29, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

THRUSTER

 

HEAVY SET OF 3

 

METCON:

"FLASH FLOOD"

 

2 ROUNDS:

400 METER RUN

21 THRUSTERS (65/95)

 

 

 

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