© 2019 CrossFit Spartanburg

MONDAY 8.27.18

August 26, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LACE UP"

 

AMRAP 13:

60 DUMBBELL SNATCHES (50/35)

50 WALL BALLS (20/14)

40/30 CALORIE ROW

30 BURPEE BOX JUMPS (24/20)

 

 

 

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