© 2019 CrossFit Spartanburg

SATURDAY 8.25.18

August 25, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"FENDER BENDER"

 

TEAMS OF 3:

FOR TIME (30 MINUTE CAP):

400 METER SANDBAG RUN (50/35)

3 ROUNDS: 30 DEADLIFTS, 25 HANG POWER CLEANS, 20 PUSH JERKS (135/95)

400 METER SANDBAG RUN (50/35)

2 ROUNDS: 30 DEADLIFTS, 25 HANG POWER CLEANS, 20 PUSH JERKS (135/95)

400 METER SANDBAG RUN (50/35)

1 ROUND: 30 DEADLIFTS, 25 HANG POWER CLEANS, 20 PUSH JERKS (135/95)

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