© 2019 CrossFit Spartanburg

FRIDAY 8.24.18

August 23, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

3-POSITION POWER SNATCH

 

BUILD TO A HEAVY COMPLEX

 

METCON:

"DAILY DOZEN"

 

AMRAP 12:

12 LATERAL BARBELL BURPEES

9 POWER SNATCHES (115/80)

6 BAR MUSCLE UPS

 

 

 

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