© 2019 CrossFit Spartanburg

THURSDAY 8.23.18

August 22, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

FRONT SQUAT

 

3 SETS OF 5

 

METCON:

"ANNIE'S ON THE RUN"

 

FOR TIME:

100 DOUBLE UNDERS, 50 SIT-UPS, 200 METER RUN

80 DOUBLE UNDERS, 40 SIT-UPS, 200 METER RUN

60 DOUBLE UNDERS, 30 SIT-UPS, 200 METER RUN

40 DOUBLE UNDERS, 20 SIT-UPS, 200 METER RUN

20 DOUBLE UNDERS, 10 SIT-UPS, 200 METER RUN

 

 

 

 

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