WEDNESDAY 8.22.18


COMPTRAIN CLASS PROGRAMMING

METCON:

"EIGHTEEN WHEELER"

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALL BALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR


Archive

© 2019 CrossFit Spartanburg

  • Facebook - White Circle
  • Instagram - White Circle
  • Twitter - White Circle
  • RSS - White Circle