WEDNESDAY 8.22.18COMPTRAIN CLASS PROGRAMMING METCON:"EIGHTEEN WHEELER" AMRAP 18:12/9 CALORIE ASSAULT BIKE15 WALL BALLS (20/14)12 ALTERNATING DUMBBELL SNATCHES (50/35)9 TOES 2 BAR
COMPTRAIN CLASS PROGRAMMING METCON:"EIGHTEEN WHEELER" AMRAP 18:12/9 CALORIE ASSAULT BIKE15 WALL BALLS (20/14)12 ALTERNATING DUMBBELL SNATCHES (50/35)9 TOES 2 BAR