© 2019 CrossFit Spartanburg

WEDNESDAY 8.22.18

August 22, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"EIGHTEEN WHEELER"

 

AMRAP 18:

12/9 CALORIE ASSAULT BIKE

15 WALL BALLS (20/14)

12 ALTERNATING DUMBBELL SNATCHES (50/35)

9 TOES 2 BAR

 

 

 

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