© 2019 CrossFit Spartanburg

MONDAY 8.20.18

August 19, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"POWDER KEG"

 

AMRAP 5:

600 METER RUN

1 ROUND OF CINDY

MAX CLEAN AND JERKS (135/95)

 

REST 5 MINUTES

 

AMRAP 5:

400 METER RUN

2 ROUNDS OF CINDY

MAX CLEAN AND JERKS (155/105)

 

REST 5 MINUTES

 

AMRAP 5:

200 METER RUN

3 ROUNDS OF CINDY

MAX CLEAN AND JERKS (185/135)

 

 

 

 

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