© 2019 CrossFit Spartanburg

SATURDAY 8.18.18

August 18, 2018

COMPTRAIN CLASS PROGRAMMING 

 

METCON:

“COUNTRY MILE”

 

FOR TIME:

1 MILE RUN

50 WALL BALLS (20/14)

40 BOX JUMPS (24/20)

30 BURPEES

20 POWER SNATCHES (115/80)

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