© 2019 CrossFit Spartanburg

FRIDAY 8.17.18

August 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PAUSING OVERHEAD SQUAT

 

BUILD TO A HEAVY SET OF 2

 

METCON:

"NANCY"

 

5 ROUNDS:

400 METER RUN

15 OVERHEAD SQUATS (95/65)

 

 

 

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