THURSDAY 8.16.18COMPTRAIN CLASS PROGRAMMING METCON:"SHIP WRECK" 5 ROUNDS FOR TIME:500 METER ROW10 SANDBAG CLEANS (50/35)16 SANDBAG REVERSE LUNGES (50/35)24 ABMAT SIT-UPS
COMPTRAIN CLASS PROGRAMMING METCON:"SHIP WRECK" 5 ROUNDS FOR TIME:500 METER ROW10 SANDBAG CLEANS (50/35)16 SANDBAG REVERSE LUNGES (50/35)24 ABMAT SIT-UPS
