© 2019 CrossFit Spartanburg

THURSDAY 8.16.18

August 16, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SHIP WRECK"

 

5 ROUNDS FOR TIME:

500 METER ROW

10 SANDBAG CLEANS (50/35)

16 SANDBAG REVERSE LUNGES (50/35)

24 ABMAT SIT-UPS

 

 

 

 

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