© 2019 CrossFit Spartanburg

WEDNESDAY 8.15.18

August 14, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"HALF BAD"

 

AMRAP 18:

30 DEADLIFTS (135/95)

15 PULL-UPS

20/15 CALORIE ASSAULT BIKE

15 PULL-UPS

 

 

 

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