© 2019 CrossFit Spartanburg

TUESDAY 8.14.18

August 13, 2018

COMPTRAIN CLASS PROGRAMMING

 

STRENGTH:

PUSH PRESS

 

HEAVY SET OF 3

 

METCON:

"SKY HOOK"

 

3 ROUNDS FOR TIME:

20 HANG POWER CLEANS (95/65)

20 FRONT SQUATS (95/65)

20 PUSH PRESS (95/65)

 

 

 

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