SATURDAY 7.11.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"SASQUATCH"

TEAMS OF 3:

FOR TIME (30 MINUTE TIME CAP):

250 CLEAN AND JERKS

*ON THE 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 CALORIE ROW

30 TOES 2 BAR

WEIGHT CLIMBS EVERY 50 REPS:

WEIGHT 1: 95/65

WEIGHT 2: 115/80

WEIGHT 3: 135/95

WEIGHT 4: 155/105

WEIGHT 5: 185/135