SATURDAY 7.11.18
METCON:
"SASQUATCH"
TEAMS OF 3:
FOR TIME (30 MINUTE TIME CAP):
250 CLEAN AND JERKS
*ON THE 0:00, 5:00, 10:00, 15:00, 20:00:
45/30 CALORIE ROW
30 TOES 2 BAR
WEIGHT CLIMBS EVERY 50 REPS:
WEIGHT 1: 95/65
WEIGHT 2: 115/80
WEIGHT 3: 135/95
WEIGHT 4: 155/105
WEIGHT 5: 185/135