© 2019 CrossFit Spartanburg

SATURDAY 7.11.18

August 10, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"SASQUATCH"

 

TEAMS OF 3: 

FOR TIME (30 MINUTE TIME CAP):

250 CLEAN AND JERKS

 

*ON THE 0:00, 5:00, 10:00, 15:00, 20:00:

45/30 CALORIE ROW

30 TOES 2 BAR

 

WEIGHT CLIMBS EVERY 50 REPS:

WEIGHT 1: 95/65

WEIGHT 2: 115/80

WEIGHT 3: 135/95

WEIGHT 4: 155/105

WEIGHT 5: 185/135

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