© 2019 CrossFit Spartanburg

FRIDAY 7.10.18

August 10, 2018

COMPTRAIN CLASS PROGRAMMING 

 

METCON:

“FREE FALL”

 

AMRAP 20: 

200 METER RUN

20/14 CALORIE ROW

20 KETTLEBELL SWINGS (53/35)

20 WALL BALLS (14/20)

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