© 2019 CrossFit Spartanburg

THURSDAY 7.9.18

August 8, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"PAUL BUNYAN"

 

AMRAP 15:

60 DOUBLE UNDERS

21/15 CALORIE ASSAULT BIKE

15 DEADLIFTS (225/155)

 

 

 

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