WEDNESDAY 8.8.18

COMPTRAIN CLASS PROGRAMMING

"BIG CLEAN COMPLEX"

6 SETS OF THE FOLLOWING COMPLEX:

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH PRESS

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH JERK

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + SPLIT JERK

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