© 2019 CrossFit Spartanburg

WEDNESDAY 8.8.18

August 7, 2018

COMPTRAIN CLASS PROGRAMMING

 

"BIG CLEAN COMPLEX"

 

6 SETS OF THE FOLLOWING COMPLEX:

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH PRESS

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + PUSH JERK

HIGH HANG SQUAT CLEAN + HANG SQUAT CLEAN + SQUAT CLEAN + SPLIT JERK

 

 

 

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