TUESDAY 8.7.18

COMPTRAIN CLASS PROGRAMMING

METCON:

"LEAD FOOT"

AMRAP 4:

27/21 CALORIE ROW

27 BURPEES

27 CHEST 2 BAR PULL-UPS

REST 4 MINUTES

AMRAP 4:

21/15 CALORIE ROW

21 BURPEES

21 TOES 2 BAR

REST 4 MINUTES

AMRAP 4:

15/9 CALORIE ROW

15 BURPEES

15 PULL-UPS