© 2019 CrossFit Spartanburg

TUESDAY 8.7.18

August 6, 2018

COMPTRAIN CLASS PROGRAMMING

 

METCON:

"LEAD FOOT"

 

AMRAP 4:

27/21 CALORIE ROW

27 BURPEES

27 CHEST 2 BAR PULL-UPS

 

REST 4 MINUTES

 

AMRAP 4:

21/15 CALORIE ROW

21 BURPEES

21 TOES 2 BAR

 

REST 4 MINUTES

 

AMRAP 4:

15/9 CALORIE ROW

15 BURPEES

15 PULL-UPS

 

 

 

Share on Facebook
Share on Twitter
Please reload

Archive
Please reload