MONDAY 8.6.18
STRENGTH:
BACK SQUAT
3 SETS OF 5
METCON:
"THIN AIR"
4 ROUNDS FOR TIME:
40 AIR SQUATS
30 ABMAT SIT-UPS
15/10 CALORIE ASSAULT BIKE
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STRENGTH:
BACK SQUAT
3 SETS OF 5
METCON:
"THIN AIR"
4 ROUNDS FOR TIME:
40 AIR SQUATS
30 ABMAT SIT-UPS
15/10 CALORIE ASSAULT BIKE